ADHD Services

Our customized coaching supports growth and progress in the following key areas:

Executive Functioning Skills

  • Develop systems and strategies to strengthen organization

  • Strengthen planning and prioritization skills

  • Improve time management techniques

  • Support working memory with external tools and habits

  • Increase focus and attention

Confidence, Self-Awareness, Self-Esteem, and Self-Advocacy

  • Develop systems and strategies to strengthen organization

  • Strengthen planning and prioritization skills

  • Improve time management techniques

  • Support working memory with external tools and habits

  • Increase focus and attention

Emotional Regulation Skills

  • Understand how ADHD affects emotions and self-regulation

  • Explore strategies to manage strong emotions like anger, fear, and sadness

  • Improve stress tolerance and emotional resilience 

Social Skills

  • Identify barriers to connecting with others

  • Practice small talk and effective social communication

  • Learn to read social cues and “read the room”

  • Understand the importance of eye contact

  • Strengthen listening and observation skills

  • Build perspective-taking abilities

  • Note: If the client is already working with a speech-language pathologist or therapist, coaching will align with and support their existing goals.

Life Skills

  • Build awareness of personal self-care needs 

  • Develop sustainable strategies for a healthy lifestyle

  • Foster independence in teens and young adults

ADHD Education

  • Understand your unique brain wiring

  • Learn how ADHD impacts different areas of life 

  • Build knowledge and self-compassion through education

Parent Coaching

  • Gain support and guidance tailored to your child’s needs 

  • Increase awareness of ADHD from a parent’s perspective 

  • Explore new parenting mindsets and communication strategies

Career Transition Coaching

  • Clarify values, skills, and interests for career alignment

  • Identify next steps toward a more meaningful career

  • Receive support in navigating change with ADHD in mind

  • Note: This service is delivered as a 6-session program led by a coach with expertise in transitions and ADHD. 

Mindfulness and Meditation

  • Learn mindfulness techniques to manage anxiety and stress

  • Use breathwork and grounding exercises to increase focus and presence

  • Build a mindfulness practice to support emotional regulation and confidence

Consulting Services (Additional Fee)

  • Learn about ADHD and how it affects daily functioning

  • Get guidance on IEP and 504 plans

  • Coordinate with schools, specialists, or other support services

The only person you are destined to become is the person you decide to be.

Ralph Waldo Emerson

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