adhd sERVICES
Menu of services
We work with clients in many ways but specialize in the following to help them grow and development in these areas.
executive functioning skills
Create systems and workarounds to build skills in the of :
- Organization
- Planning
- Time Management
- Working Memory
- Focus & Attention
Building Confidence, Self-Awareness, Self-Esteem, and Self-Advocacy
- Build self confidence through recognizing their own strengths
- Navigate their own awareness of how to find resources and support available to them.
- Build self -esteem through understand their own self worth and abilities
- Learn how to advocate for themselves for their own personal growth.
Emotional Regulation Skills:
Understand how ADHD impacts your emotions and your ability to self-regulate. Explore strategies and practices to help relieve strong emotions like anger, fear and sadness. Stress Tolerance
Social Skills:
Identify what’s getting in the way of connecting with peers/others and then practice building social skills like:
- The Art of Small Talk and Social Communication
- Learning to Read the Room
- The Importance of Eye Contact
- Listening and Observing skills
- Understanding Perceptive
** If the client is already working with a Speech Pathologist/ Therapist my role is just to support the goals that have already been established in this area.
Life Skills:
- Creating Awareness around self -care
- Providing strategies to approaching a healthy life style in an intrinsic way.
- For teens and young adults being more independent
ADHD Education
Help better understand your unique brain wiring and how it impacts your life.
Parent Coaching
Get support, grow in awareness, and explore new mindsets and attitudes to support your child with ADHD.
career transition
Looking to transition to a career more meaningful to you? Our 6-session program will help you to find the career you are looking for. Our career transition coach has background in transition and ADHD to help find the right field for you.
mindfulness and medition
We can help teach you strategies for managing anxiety and stress. Mindfulness exercises can help before a big test or presentation. It also helps you to become aware and present about the feelings in your mind and body.
Consulting Services (For additional fee):
- Education about ADHD, Guidance on IEP and 504 plans,
- Coordinating with other Support Services/Specialist, etc.