ADHD Services

Our customized coaching supports growth and progress in the following key areas:

Executive Functioning Skills

Develop systems and strategies to strengthen organization
Strengthen planning and prioritization skills
Improve time management techniques
Support working memory with external tools and habits
Increase focus and attention

Confidence, Self-Awareness, Self-Esteem, and Self-Advocacy

Recognize and use personal strengths to build self-confidence
Increase self-awareness to identify resources and support
Understand self-worth and capabilities to enhance self-esteem
Learn to advocate for your own needs and growth

Emotional Regulation Skills

Understand how ADHD affects emotions and self-regulation
Explore strategies to manage strong emotions like anger, fear, and sadness
Improve stress tolerance and emotional resilience

Social Skills

Identify barriers to connecting with others
Practice small talk and effective social communication
Learn to read social cues and “read the room”
Understand the importance of eye contact
Strengthen listening and observation skills
Build perspective-taking abilities
Note: If the client is already working with a speech-language pathologist or therapist, coaching will align with and support their existing goals.

Life Skills

Build awareness of personal self-care needs
Develop sustainable strategies for a healthy lifestyle
Foster independence in teens and young adults

ADHD Education

Understand your unique brain wiring
Learn how ADHD impacts different areas of life
Build knowledge and self-compassion through education

Parent Coaching

Gain support and guidance tailored to your child’s needs
Increase awareness of ADHD from a parent’s perspective
Explore new parenting mindsets and communication strategies

Career Transition Coaching

Clarify values, skills, and interests for career alignment
Identify next steps toward a more meaningful career
Receive support in navigating change with ADHD in mind
Note: This service is delivered as a 6-session program led by a coach with expertise in transitions and ADHD.

Mindfulness and Meditation

Learn mindfulness techniques to manage anxiety and stress
Use breathwork and grounding exercises to increase focus and presence
Build a mindfulness practice to support emotional regulation and confidence

Consulting Services (Additional Fee)

Learn about ADHD and how it affects daily functioning
Get guidance on IEP and 504 plans
Coordinate with schools, specialists, or other support services