Module one: Welcome to the Countdown to college program!

Shannon and Jenn would like to welcome you to this program!

MODULE two: college checklist Essentials

Module 2 Video 1: Checklist Essentials (please note in the video it as Module 1 please disregard. This is Module 2.)

MODULE three: TIME MANAGEMENT & ORGANIZATION MADE FUN

Module 3 Video 1: From Chaos to Control: How to Create a Time Management System That Works

Module 3 Video 2: Mastering the To-Do List: Prioritizing Tasks and Getting Stuff Done

Module 3 Video 3: Procrastination Hacks: Tricks to Stay Focused and Motivated

Module 3 Video 4: Calendar Ready: Tools and Tips for Making Time Visible

MODULE four: ROOMMATE RELATIONS AND CREATING FRIENDSHIPS

Module 4 Video 1: The Roommate Chronicles: How to Select, Communicate, and Coexist

Module 4 Video 2: Conflict Resolution: Tools and Tips for Managing Disagreements and Disputes

Module 4 Video 3: Compromise is Key: Negotiating Boundaries and Finding Common Ground

Module 4 Video 4 - A Fresh Start: Navigating the Social Side of College

MODULE FIVE - POWER UP YOUR LIFE

Module 5 Video 1 - Tools for Self-Empowerment: Cultivating Mind-Body Awareness for Success

Module 5 Video 2- Mindful Breathing

Module 5 Video 3: Meditation

Module 5 Video 4 - Mindful Walking

Module 5 Video 5 - Body Scan Meditation

Module 5 Video 6 - Yoga

Module 5 Video 7 - Busting Limiting Beliefs

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